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Health

For FamilyFor HerHealthUncategorized

Meet The Local Artist Inspiring Connection in the Community

by TheSpot October 7, 2024
written by TheSpot
Vine Designs Art

Many of us possess cherished mementos, particularly those related to our children and pets. In the current digital age, we accumulate tens of thousands of photographs on our devices, yet we seldom revisit them. As we scroll through our electronic galleries, we may pause to appreciate one or two of our favorite images. However, aside from downloading these photos, what meaningful actions do we take? We tend to retain them until they eventually transition to the cloud. Imagine if we introduced you to a local artist who specializes in creating paintings of your beloved pets or capturing scenes and landscapes that hold special significance for you. Meet Ivy Egger, the local artist inspiring connection in the community.

Local Artist
Pet Portrait

Ivy Egger, an artist based in Downingtown, Pennsylvania, specializes in glass art and operates her own studio, Vine Designs Art. Although Ivy has quite a few specialties in the world of art, nature serves as her primary source of inspiration. Additionally, Ivy fulfills special requests, which have proven to be one of her most fulfilling skills. Among her most sought-after commissions are artistic representations of clients’ pets.  When inquired about her journey as an artist, Ivy shared that her fascination with art began in her childhood. She nurtured this interest by enrolling in art classes during high school and subsequently majoring in art in college.

Ivy took a hiatus from her artistic career following the birth of her son. However, during the pandemic, she reignited her passion for art by enrolling in a mosaic class. She noted that despite her extensive experience as an artist, this was her first encounter with this specific craft.  As Ivy delved into this new medium, her creativity began to flourish in various directions. For instance, she started designing jewelry that incorporates mosaic elements made from resin. When we inquired how nature specifically serves as an inspiration for her artwork, Ivy shared that she is particularly moved by the beauty of flowers and waterfalls during her creative process. Among these, she identified sunflowers as her favorite subject, explaining that their tall stature and vibrant colors resonate deeply with her.

Art is inherently subjective in numerous respects. We sought to understand the type of satisfaction Ivy derives when a client receives their commissioned artwork. Ivy asserts that there is no greater appreciation than witnessing the expression in a client’s eyes. She ensures that her clients are informed about the progress of their pieces; however, the moment they view her work in person elicits an indescribable reaction that fills Ivy with immense pride.

Local Artist Ivy Egger At Work

Ivy took part in a prominent art exhibition known as the Chester County Tour, which occurs annually in May.  She was fortunate to be involved for two consecutive years. Between her studio and exhibit shows, Ivy is more active than ever before.  In fact, she was recently profiled on 6ABC about her work and life.  https://6abc.com/post/mosaic-artist-perseveres-challenges-art-showcases-work-swarthmore-borough-hall/15232817/

The life of an artist can be rewarding and challenging at the same time.  Ivy has had to navigate through a few in her own life. Despite any obstacles, we were curious to inquire that if she were to give advice to upcoming creatives, what would that be? Ivy emphasized the importance of selecting a medium that allows for skill development, stating that “marketing is everything.” Now that’s advice that we can all abide by.  More information can be found here www.vinedesignsart.com.

Local Artist Mosaic Art
Local Artist sunflower 
Nature Art
Pet Portrait
Local Artist
Connection

October 7, 2024
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For FamilyHealth

Discover 5 Exciting Day Trips for Families Near Philadelphia

by TheSpot July 16, 2024
written by TheSpot
Grounds for Sculpture

Kids are out of school, and organizing family outings can be difficult due to other commitments like sports, practice, and camps. Maybe you’re in need of a pause and searching for a day trip that’s convenient to reach and doesn’t require any packing. That’s why The Spot came up with a list to help families discover 5 exciting day trips near the Philadelphia region.

CRAYOLA EXPERIENCE EASTON, PA

Transform your surroundings at The Crayola Experience. Spend countless hours exploring 65,000 acres filled with engaging and interactive exhibits. Both adults and children can immerse themselves in Crayola’s world through a range of activities. Unleash your creativity with a day packed with joy and thrill. Check out the Color Playground, Adventure Lab, and Cartoon Creator, among others. At Crayola Experience, play is central to life, and life is all about play. For a complete list of attractions, see here https://www.crayolaexperience.com/easton/things-to-do/attractions

CRYSTAL CAVE KUTZTOWN, PA

Crystal Caves in Kutztown, Pennsylvania, situated in Berks County, is a hidden gem between the cities of Allentown and Reading. If you’re a Swifty, you might already know, it’s about an hour’s drive from Philadelphia. This historic cave provides comprehensive tours and a range of activities for an entire day of enjoyment. The cave tour is led by a knowledgeable guide who descends over 100 feet, sharing insights into geology and the formation of caves. Visitors can also enjoy a mini golf course, a museum, and a hiking trail among other things. Discover more at https://crystalcavepa.com/attractions/

NEW HOPE BUCKS COUNTY, PA

New Hope, located in Bucks County, Pennsylvania, offers a diverse range of attractions for all tastes. It’s home to an abundance of antique stores, specialty shops, coffee shops, and restaurants, making it an ideal destination for family outings, gatherings with friends, or enjoying live music at Havana. The Peddler’s Village is a hub for year-round festivals, with Fall and Christmas being particularly memorable events. The season brings cool temperatures, the scent of pumpkins, and candy cane lights that evoke the feeling of a classic Dickens story. The gazebo serves as a spot for relaxation or even a temporary stage for live performances. Embark on a journey to experience the true essence of Pennsylvania by riding the New Hope Railroad. The train hosts numerous events throughout the year, especially during the holiday season, which is a favorite time for many. For more information learn more here https://www.visitbuckscounty.com/towns-main-streets/new-hope-lambertville/

GROUNDS FOR SCULPTURE HAMILTON, NJ

Grounds for Sculpture is located on 42 acres of land, home to more than 270 sculptures, along with beautiful gardens and an arboretum. Immerse yourself in modern art, visit galleries, and explore a museum that showcases the latest in exhibitions. The exhibitions are always fresh and are available in four indoor galleries. Don’t just admire the art; take a stroll along the walking paths lined with rare plants and flowers in stunning settings. For a deeper dive, enjoy the range of workshops offered. Consider their horticultural and wellness programs as valuable choices. After all, all the art exhibitions might make you hungry. Luckily, there are cafes and gift shops on the premises for some relaxed time in between your explorations. For tickets and information, visit https://www.groundsforsculpture.org/visit/

AMISH COUNTRY LANCASTER, PA

Have you ever questioned the reality of horse-drawn carriages? Or consider the extent to which contemporary ways of living are visible among the Amish community in Lancaster? Lancaster, Pennsylvania, is in a special location within the state’s agricultural landscape, just an hour from Philadelphia and less than two hours from New York. For a detailed exploration of the countryside’s splendor, locally sourced farm cuisine, and a more straightforward way of living, Lancaster, especially the Amish region, provides a window into a rural lifestyle. Take a closer look at age-old agricultural techniques, discover the art of crafting woodwork and furniture, and perhaps even experience the joy of riding or walking beside a horse-drawn carriage. The Amish country is the oldest established Amish community in the United States, making it a truly distinctive destination to visit. Learn more at https://www.discoverlancaster.com/amish/

Crystal Cave Kutztown, PA 

Day Trip
Grounds for Sculpture, Hamilton NJ

Day Trip
Amish Country Lancaster PA

Day Trip
July 16, 2024
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EatFor FamilyFor HerHealth

Planting the Seeds of Garden Magic: Discover the Delights of an Edible Garden with Backyard Eats

by TheSpot April 26, 2024
written by TheSpot
Backyard Eats edible garden, egg plants

Some of my favorite childhood memories are from holiday visits to my relatives just outside of Philadelphia. It seemed like everyone in the neighborhood, including my Uncle Gino, had their own vegetable garden. Gino’s pride was his tomato patch right on the front lawn. I remember him beaming as he showed us the ripe ones, which we’d pick and eat right there, often with a bit of fresh basil. Those were simple, happy times.

I’ve tried to replicate that garden magic myself, but let’s just say things didn’t work out as planned. Whether it was tomatoes or herbs, my container gardening attempts on my small balcony were always a flop. I could almost see the veggies growing in my mind, but they hardly ever did in real life. That’s why I got so excited when I stumbled upon Backyard Eats. They build and take care of gardens you can actually eat from.

I wanted to learn more about Backyard Eats, so I got in touch with Chris Mattingly, the company’s founder! He shared his journey from being laid off as a professional civil engineer to starting this unique business. After the layoff, Chris thought a lot about his past volunteer work and how much he wanted to do something meaningful. He had always helped out where he could, building community-level water systems in Honduras, or traveling to the Philippines in the wake of super typhoon Yolanda.  But Chris wanted to make a difference in his community.  

Chris then told me about this one morning he spent in his tiny Chestnut Hill front-yard garden. He was fascinated by tasting berries at different ripeness levels and all the unique flavors. It was that moment of simple pleasure in his garden that led to his light bulb idea: if he loved this so much, why not help others feel the same? And just like that, he shifted his life to focus on helping people grow their own food with Backyard Eats.

Today, Backyard Eats keeps up with everything gardening-related so their clients always get the best advice and service. Chris likes to say it’s about “sharing the magic”—and it really feels like that. Whether it’s finding a new hobby, eating healthier, or spending quality time with your family and friends, there’s something special about growing your own food. Chris’s own kids have learned to love their backyard full of homegrown wonders, just like I did back at Uncle Gino’s.

Chris and his team support every garden enthusiast, regardless of their experience level, or what they’re looking to get out of your garden. They design, build, and maintain gardens. They call it ‘Full Service Food Gardening.’

The Backyard Eats magic, heavily augmented by technology on the back-end, includes printed metal plant labels for every variety planted.  The printed labels even have a unique QR code, which takes the user from their garden, right to a page with detailed care and harvest instructions, and a selection of recipes specific to the plant ingredient in question.

Tucked away in Flourtown, PA, Backyard Eats has become something really special. They offer initial consultations to get you started, assess your garden’s potential, and come up with a custom design just for you—with a 3D walk-through to boot! They’re all about getting people to enjoy gardening as much as they do, from start to finish.  

Whether you’re a newbie or have been gardening for years, Backyard Eats can help you out. Just reach out to them for more info or to set up a time to talk about your green dreams. Happy gardening!

Backyard Eats:  Meet the Team
April 26, 2024
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For HerHealthUncategorized

The Art of Botantical Beauty: Meet Alexa Fornicola of Botanically Blurred

by TheSpot April 8, 2024
written by TheSpot

Caring for plants or planting gardens can be a daunting experience for busy women. Admittedly, when we first discovered Alexa Fornicola, Founder of Botanically Blurred, it was the first time we encountered a “plant stylist.”  As a matter of fact, when we had Googled the term, there was no one we found other than Alexa.  We’re actually glad.  Alexa is a unique individual who has managed to create a unique place in the world.  I don’t believe there is one definition that encompasses a role, livelihood, and purpose.  Yet, Alexa has managed to combine all of those traits and found a way to help people.  In many ways, her company name fits in very well with our theme that life does not have to be shades of black and white.  Women in particular are blurring the lines of self identity and awareness.  It was refreshing to hear Alexa tell her story about forming her own identity in her life’s work and purpose.  She dives in on her inspiration and the art of botanical beauty.  

Alexa is coming into her second year of Botanically Blurred and has gained more confidence than the previous year.  As we discussed imposter syndrome, Alexa brings up an interesting point.  She has made it a point not to define herself by the things she is doing but how she feels on a day to day basis.  She goes on to explain that the term successful has a different meaning to everyone.  She defines success by what she accomplishes on a daily basis. Fornicola does acknowledge that there are challenges for women in creating an identity or fitting into a space. 

Alexa’s segway to plant curating and maintenance, was not a traditional route.  As a matter of fact, considering her previous career and her current career choice could be deemed a tale of clashing worlds.  At 21 years of age, she was hired for sales at a beer distributorship.  To say she had to overcome challenges in a male dominated industry is an understatement.  Alexa describes her time in sales as demanding and stressful.  Moveover, she spent a large amount of time on the road and often found herself in a challenging male dominated environment.  Although her work life was spent in her car and traveling, she often was surrounded by plants when she returned home.  Mainly acquiring  low maintenance plants or succulents, Alexa tells us that the extent of her knowledge of caring for plants consisted of being easy to take care of and not much else.  Consequently, her plants never would survive. 

During covid-19, her company had shut down and Alexa’s employers redefined her position. After a certain point, the stress began to affect her physical and mental health.  She began to feel her work was not adding meaningful value to anyone’s life.  All of this led to Alexa drawing the conclusion that reaching an hierarchy in a company or the corporate world no longer drove her.  It no longer aligned with her sense of value or purpose. All the while, Alexa was coming home and tending to her plants.  Alexa’s curiosity led her to read and learn more about plant care. It was during this period where she experienced a shift in her outlook.  

Alexa believes herself to be spiritual and sought alignment with her passion. She faced a difficult decision which took her well over a year to make but nevertheless decided to leave her job.   Shortly after, she began working at a plant nursery.  It was during this time, Alexa experienced a renewed feeling of  joy and invigoration.  She knew in her heart that she absolutely made the right decision.  Fornicola goes on to say that her goal is to make others feel the same sense of joy.   As for herself, the plants in her own apartment became plentiful. Her own best friend made an inadvertent compliment by telling her a plant in her apartment looked fake to her amusement. Alexa acknowledges that she is aesthetic centric and was looking for ways to add more plants while caring for her current ones. It became a natural step to take on more clients and eventually move her plants to a bigger space. 

Alexa choosing the right plants

We were curious and asked the question if humans do in fact have an emotional connection to plants and nature; similar to a pet or member of the family.  Alexa emphatically affirms this notion.  She explains the scientific term, called biophilia, is defined by a desire to connect with nature.   We experience this “love” for example when walking on grass barefoot, touching a plant, smelling flowers etc.  Surprisingly, there is an actual device called The Plantwave Device that attaches to the plant and provides biofeedback into sonic data.  In essence, the plants emit electronic signals that translate into sound.  A remarkable discovery that demonstrates there’s more than meets the eye.  She goes further to explain that studies show that microbial networks are complex interconnected relationships that assist each other in ecosystems and plant health.  Alexa also admits that she has a constant need for progress.  She is constantly amazed at how nature finds a way to push forward through cracks or leaves rooting itself.  Alexa’s motto is if you keep going I’ll keep going.

Botanically Blurred now works with clients in interior plant design and maintenance. Alexa’s job is to choose the right plants to fit her clients personality and lifestyle. Additionally, she developed a mental fortitude towards her business.  Her goal is to not to compromise aesthetics but rather find solutions to have it all.  Her style is wanting her clients to “miss” the plants when they’re not there. So, what exactly is the process of how Alexa works with a client?  She assesses her clients’ needs, lifestyle, and their space.  For example, If a plant requires higher level care, Alexa will ask a lot of questions to determine what works.  Does the client have pets?  She will make sure the plants she chooses are non toxic.  Alexa allows the client to determine how involved they want to be.  They will either turn over the decision entirely over to Alexa or the client is welcome to add as much input as they would like.  Understanding the client is key.  Alexa even gets down to the granular level by asking questions relating to thermostat settings (which helps her assess how much watering a plant will need).  

Plant interior design

Her advice in looking for inspiration or getting started in designing your space with plants?  One way is to walk around a home and garden outlet, choose a plant that speaks to you, find out the name and research all the details.  Her tip:  start small.  Do not overcomplicate.  Fornicola feels it’s important to self reflect about how involved you want to be in the actual care and go from there.  Of course, you can always have a professional outlet like Botanically Blurred who will guide you in the right direction to a better living environment.  Botanically Blurred  services New York, New Jersey and Pennsylvania.  For information on her services or to book an appointment, learn more here https://www.botanicallyblurred.com/

April 8, 2024
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Unforgettable Fun Awaits: Experience Urban Air Adventure Park

by TheSpot December 8, 2023
written by TheSpot

Urban Air Adventure Park is not only an adventure but a playground utopia. A place of unforgettable fun that cannot only be imagined but experienced. Okay now that we got that out of the way, let’s answer the question: what is Urban Air Adventure Park? Well we may not have the complete definition but it’s as close to an indoor kids’ paradise as you can get. This franchise concept evolved fairly recently and after visiting the Sicklerville location, it is easy to see why it is poised for success.

Owners Rocco and Mahesh, were warm and welcoming. In existence for 3 years, this franchise is an impressive building consisting of a myriad of activities. As soon as we entered the premises, a birthday party was taking place. The establishment is bright, expansive, and multi-colored. I couldn’t help but notice that the grounds are strategically set up to meet the wonder and amazement of an adventure seeker. Imagination here is limitless. Platforms like Leap of Faith, Trapeze, and Wipeout are a few of the adventures in the park where kids propel their limitations. The Warrior Course is an obstacle course that tests your stamina and abilities. Can you hang on and catch the next hanging ring? It only remains to be seen. Just try climbing, crawling, jumping, and hanging without falling into the pit.

Virtual Reality is an immersive experience suitable for gamers or novices. The all ages experience allows you to fight off virtual dragons and robots in this alternate universe. If you’re looking for something a bit tamer, other games like Drop Zone are some options for some relaxed fun.

What is an adventure park without concession stands? They have that figured out too. An in house cafe serves all your favorite food delights. Kids’ preferences like pizza, chicken wings, and fries plus ICEE water ice can all be found at the cafe.  Memberships are available in several tiers that outline the best package for your family. The incentives and features included in annual memberships alone are worth the low monthly cost. Another sweet deal is that you can attend as many times as you wish throughout the month. Gift cards and tickets are also available for purchase. Urban Air Adventure Park is an impressive outlet that is educational, builds up confidence, and camaraderie. Ultimately, it is a place to create special memories. Don’t think of this as a kid party only destination. Mahesh explained that it is a popular choice for school events, team building, and camp. In addition, quite a few school fundraisers are held here.

What makes Urban Air Adventure Park unique and special? We live in a time of advancing technological inventions and it’s easy to spend hours with our electronic devices. Urban Air Adventure Park is a healthy and fun alternative to explore, exercise, and participate in group activities. It doesn’t have to be all about the kids. Entire families can reconnect in a way that brings out our inner 8 year old. I can say with just a slight bit of regret, that I only wish Urban Air Adventure Park existed for my 8 year old self.

Urban Air Adventure Park in Sicklerville is located in South Jersey and accessible in all major routes in the Greater Philadelphia region. For more information and questions about any of the activities mentioned in this article, visit http://urbanair.com.

December 8, 2023
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For FamilyFor HerHealth

Field & Flock Lavender Farm; South Jersey’s Lavender Experience.

by TheSpot May 30, 2023
written by TheSpot

Lavender is an enviable flower with its purple hues as well as their perfume.  In ancient times, lavender had a diverse range of purposes from medicinal to culinary which continues to this day.  The flower is mostly associated with serenity and calmness.   Although we’re familiar with lavender in soaps and essential oils, it turns out that there is much more that meets the eye (or nose).  We met with George and Kimberly Reeves, owners of Field & Flock Lavender Farm, to talk to them about how their farm operates.  Located in Woodstown, New Jersey, the farm currently has 3 fields and 1500 plants dedicated to lavender.  The peak blooming period for lavender fields is mid-June to August.  

FIELD & FLOCK LAVENDER FARM

Just how did George and Kimberly Reeves come up with the idea of transforming their working farm to lavender fields?  Firstly, Salem County, NJ, is home to several vineyards in the area and more in the works.  George and Kimberly explain that amidst their surrounding area, they found no one was growing or harvesting lavender.  After two years of research, the Reeves opened their lavender farm to the public in 2022.  

 

GIFT SHOP

Field & Flock Lavender Farm has a distillery on site as well as a small shop of which they sell their handcrafted products sourced from their plants.  Naturally, you will find creams and oils however you will also find cocoa, flour, sugar, coffee, and teas to name a few.  Who would have thought?!  

Throughout the summer months, Field & Flock, capitalizes on the season by hosting events right on the farm.  They hold brunches and picnics with set dates as well as the option of reserving tables for a limited amount of hours at various rates.  In addition, the farm also utilizes local vendors to provide charcuterie and cheese boards for select events.  If you are thinking that their ventures end there, not so much.  They are currently working with a nearby winery to assist in creating a lavender wine!  There is a sense of re-discovery for lavender in the form of ice cream, cocktails, and much much more. The possibilities are endless.

Field & Flock Lavender Farm is one of our hot picks for The Spot this season.  The farm not only provides locally produced products but experiences in a class by itself.   Whether you want to enjoy the outdoors, set up a bridal shower, Sunday brunch, or a romantic date night at Field & Flock Lavender Farm, all you have to do is sit back, relax, and enjoy in your own private purple landscape. You can find more information on upcoming events at http://fieldandflocklavenderfarm.com.

GEORGE and KIMBERLY REEVES
FLOCK AND FIELD FARM SHED
DRIED LAVENDER
May 30, 2023
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For HerHealthUncategorized

Finding Empowerment and Healing Through Yoga

by TheSpot March 29, 2023
written by TheSpot

If you meet Danielle Gilham, you may find her humorous, unpretentious, and someone who possesses a healthy dose of sarcasm. She’s that friend you call when you have a problem and she’ll be real with you. Meaning, tell you what she really thinks and not what you want to hear. If you have that friend in life, they are the ones to hang on to. I met Danielle over twenty years ago through mutual friends. I always found her to be all of those good qualities. She is a tough Jersey girl who will give it to you straight. For decades, our social lives and entertainment consisted of hanging out at a dance club, rock club, or sports bar. Our friend groups were all part of the same social circle.

Danielle recently sat down with us to talk about her journey to health and wellness, and ultimately her life’s purpose. It is a story about discovery, passage, and purpose. Danielle’s introduction to the benefits of yoga began with her daughter. At a young age, her daughter Mikayla was suffering from severe anxiety. Danielle had taken her to therapy and even a hypnotherapist but it was doing very little to resolve her issues. One day she came across a “Yoga for Anxiety” class at her local yoga studio. To her surprise, her daughter responded very well to the class and wanted to continue to go. When Danielle asked her what was different from her therapy sessions she replied, “I realize that everyone feels scared sometimes and there is nothing wrong with me”. Danielle decided it was worth trying so they signed up for a 6-month membership. 

YINOLOGY CLASS

After attending several yoga sessions with her daughter, Danielle began to not only see a significant difference in Mikayla for the better but she also felt a substantial shift in herself. Danielle credits those early yoga sessions to the two instructors, Danna Niessner and Peggy Dyer, whom with Mikayla formed a pivotal bond. Those early sessions helped Mikayla in a 360-degree turnaround in her mental health. Today, Mikayla is a young adult who follows a path of health and wellness. Mikayla occasionally succumbs to bouts of anxiety but says she now has the tools to manage it. She is currently enrolled in school for Nutrition Coaching. Nutrition has become an essential part of her healing, mentally and physically. 

Years later, Danielle decided she wanted to share this experience and this gift of yoga with people to help them in their healing journeys. She enrolled in 200-hour Yoga Teacher Training (YTT) at Seeds of Love in Pitman, NJ. Danielle spent 6 months with a group of amazing, like-minded, women learning and deepening her yoga practice. Part of the 200-hour training was to participate in various yoga classes to learn and observe. One night in February 2020, Danielle joined a Yin Yoga class at the same studio. February is the month of love so the Yin class focused on the heart chakra. The class was wonderful but the next day told a different story. A total sadness washed over her and she literally cried the entire day. She had no idea what was wrong. She went to her YTT teacher, Kristin Harris, and asked if this could be a result of the Yin class. Kristin answered, “absolutely”. She went on to explain how we store unprocessed emotions and by practicing Yin we can clear the pathways of energy that run through our bodies. Yin is a slow form of yoga that can clear any blockages, releasing, that energy to flow freely. (Similar to acupuncture).

DANIELLE GILHAM

This fascinated Danielle to the point of deciding to attend another class. This time the reaction was just as profound. She went to bed that night after class and began to shake uncontrollably. She felt so cold and was convinced she was coming down with a fever. There was no symptom in any way related to sickness or fever and after a couple of hours, the shaking stopped. This time she was sure it was the result of the Yin class. Danielle discussed these events with her Yin instructor, Suzi Zappile. Suzi told her it was not uncommon and to take an Epsom salt bath after each class to help clear the stagnant energy. It worked! She continued with Yin and did not have any negative effects. This experience intrigued her so much that she asked Suzi to teach her how to become a Yin instructor. Suzi had never taught Yin training as a teacher but Danielle convinced her to create a curriculum so she could learn. Suzi always wanted to do this and this was just the push she needed. She loved the idea and began working on it right away.

In the meantime, Danielle graduated from YTT200 in March of 2020 just as the pandemic hit. The yoga studios soon closed down but that did not stop her from creating a space to practice and teach classes. She continued to teach yoga classes outside in her backyard throughout the spring and summer of 2020.

Just as Danielle was delving into her journey as a yoga instructor, a trip to the ER changed her course. She had blood in her urine and the doctors thought it was kidney stones. An MRI proved different. To her unfortunate surprise, it was discovered she had a tumor in her bladder. The news was a shock but her first thought was not “OMG am I going to die, instead she asked herself, “what am I supposed to do with this? Why do I have this? What is this message”? Her reaction stemmed from her 200 hours of YTT training. She believes she would not have had this perspective otherwise.

As Danielle moved forward with the doctors, surgeries and treatments, Suzi finished her Yin curriculum called “Yinology.” The timing could not have been better. After all, what was this emotion blocking the urinary tract and causing problems? Who was Danielle directing her anger towards? What fears was she holding onto? Danielle’s studies on the subject led her to understand that a diagnosis of disease is not only physical but an energetic aspect to it as well. Danielle’s training led her down a path of re-discovery. It helped her face her own emotional trauma of growing up with a mother who suffered from severe anxiety and depression. Her family unit was unstable and eventually her parents divorced. 

Danielle believes the trauma centered on her mother’s illness and never feeling safe affected her health years later. According to Danielle, she grew up with a constant fear over her mother’s well being. She held onto that fear, hiding it from the outside world. As Danielle explained, she and her sister watched her mother suffer for many years. Their mother was treated with prescription medication and was in and out of hospitals without ever receiving sufficient help. She never received the tools she needed to treat her issues. Sadly, her mother ultimately took her own life in 2017. 

PEACH OF MIND OUTDOOR YOGA SPACE

Today, mental health awareness is quickly becoming an integral part of conversation due to the experiences of Danielle’s mother and the misunderstanding surrounding the disease. After Danielle’s diagnosis, her friend Suzi immediately jumped into action and began Reiki sessions for Danielle with the help of her sister Sylvia. They were still in the middle of a pandemic so the sessions were performed outside. One specific cloudy day, Sylvia performed Reiki on Danielle while Suzi played crystal healing bowls. The rain was pouring down on the tent and out of nowhere Danielle felt the warmth of the sun shining on her face. She assumed the storm had passed but that was not the case. Suzi explained that during the Reiki session she said a prayer with her hands held high toward the sky. The sun they felt was only shining on Danielle and Sylvia. The rain had not stopped but the sun knew where to find them. For Danielle, this was another profound sign that energy therapy was necessary in her healing journey. It was also another practice she had to learn how to do for herself. She is now trained in the knowledge of the Usui Reiki system of natural healing and has received level I and II attunements. Danielle knew the next few months of her life were not going to be easy but she knew that she would be okay. 

After several surgeries and treatments, Danielle sought out a naturopathic doctor. The naturopath doctor provided a wellness plan that was two-part nutrition and lifestyle interventions. Danielle continues to follow this guidance including Mistletoe Therapy to remain cancer free. According to the National Library of Medicine website, Mistletoe Therapy is widely used in patient centric integrative and qualitative care.

DANIELLE GILHAM, HOLISTIC HEALTH COACH

Where is Danielle today in her journey? Today, she is a Holistic Health Coach and continues to practice yoga daily. Danielle’s experiences have led her to become passionate about helping others. She is actively on a mission to show you how to take back control of your health by providing holistic health coaching that consists of mind, body, and spirit. She believes the body is an amazing machine that is powered by the Divine and knows exactly how to heal itself; we just have to get out of its way. Danielle believes in a collaborative approach to health. She hopes to inspire all people to open up their minds to all-inclusive wellness. Her comprehensive program, aptly titled, “Take Control of Your Health” will give you the skills to implement lifestyle changes to improve your mental and physical health in just 90 days. 

Danielle’s credentials include Yoga Instructor (YTT 200) (Yin 100), Qi Gong Instructor, Reiki Practitioner, and Health and Life Coach.

YTT 200 GRADUATION

Danielle inspires us to explore and prioritize the importance of wellness in our day-to-day lives. For more information on learning how to create transformational habits that will improve your physical and mental health, relationships, finance, career, love or spirituality contact Danielle today at 1-856-371-2648 to set up a one- on-one consultation. Danielle can assist you in creating your own step-by-step plan to reach your goals in 90 days or less. Follow the Peach of Mind Facebook page for updates on yoga classes and events. The goal is not to live longer but to live better!

DANIELLE AND HER FAITHFUL YOGA PARTER SNOOPY

Danielle Gilham Contact
856-371-2648
Yoga – Peach of Mind Facebook Group https://www.facebook.com/groups/814738099025713

Health & Life Coaching – Danielle Gilham – Holistic Health and Life Coaching Facebook Group. https://www.facebook.com/groups/728259425558649/
Other Resources:
Natropathic Medicine:
Dr. Marie Winters, ND, FABNO – https://www.my-nd.org/
Yoga Teacher Training:
Kristin Harris – Seeds of Love Yoga, Pitman, NJ. https://www.seedsofloveyoga.org/
Danna Niessner – Bee Inspired, Woodstown, NJ. https://www.beeinspiredyoga.com/

Sound healing & Quantum Reiki:
Suzi Zappile – suziteachesyoga@gmail.com
Reiki, Pshche’K & Emotion Code:
Sylvia Somogyi – https://www.hearttoheartwithsylvia.com/contact/

March 29, 2023
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EatFor FamilyHealthUncategorized

The Power of Food: How Cooking Can Bring A Community Together for a Good Cause

by TheSpot March 23, 2023
written by TheSpot

It’s no secret that Philadelphia is known as a superlative city for dining.  North to South, Fishtown, and reaching far into the counties, our restaurant scene rivals New York and other nouveau foodie towns.  Our diversity from Armenian, Cuban, to French and Italian, is a rainbow of gustatory feasts. We spoke to local Chef Maria Campbell, Founder of Cooks Who Care, on how she is using the power of food and dining to bring mental health awareness to our region.

As the Philadelphia dining scene was growing and evolving in recent years, Scott and Maria Campbell, a husband and wife team, founded the organization six years ago as a vehicle to better serve the restaurant community.  Both chefs by trade, they began their not-for-profit organization initially as a resource to help industry professionals achieve basic health needs. 

Through qualitative research, in addition to creating a YouTube channel of over 100 conversations, the couple found a pattern that the very people taking great care to prepare our optimal dining experiences, were neglecting their own health and well-being.  Their research indicated that health, particularly mental health, was at the center of burnout and other challenges. We spoke to Maria at length about how mental health awareness evolved over the years and more specifically after the era of Covid-19. 

It must be aforementioned that Maria is a strong advocate in brining mental health awareness front and center of conversation.  Maria is full of insights and puts the work in everyday to bring forth this awareness. According to Maria, as with mental health awareness in general terms, industry professionals lacked the proper language to describe their internal battles.  That is to say, chefs, servers, bartenders, etc. were reluctant most of the time to admit any suffering and internalized any mental challenge they were experiencing.  Maria and her husband Scott looked for a way to change that.

Maria Campbell Founder of Cooks Who Care

Maria cites a couple of events that prompted more openness about mental health and suffering.  One was the death of celebrity chef, Anthony Bourdain.  It was then she began receiving messages thanking her for her work.  The second event was when Covid-19 came about.  Essentially the restaurant community ceased worldwide.  During this time, industry personnel began to feel empowered to express feelings of anxiety and depression.  As Maria described, there was now language to better define mental health awareness but more importantly to say that it was okay not to be okay.

Perhaps for the first time, these challenges although difficult were being heard and addressed as well give those suffering a safe space.  Maria believes a lot of good came about pertaining to working conditions and health and well-being on the job.  As Maria says, “Covid allowed permission to have a life.”  She believes that today the working model has changed the industry at large.  Examples including better working hours and increased health benefits. 

Maria and Scott are working to set up mini grants to fund mental healthcare.  The Campbells also put out Cooks Who Care Cook Book of 500 limited editions printed which 100% of the proceeds are towards the fund.   Maria also set up a series of special events entitled “Break the Ice Nights.”  Participating restaurants are allocating a portion of the proceeds towards the grants that Maria and Scott are hoping to procure.   

The Spot recently spent a “Break the Ice Night” at Oloroso, a Townsend Wentz owned restaurant, in the heart of Center City Philadelphia.  Specializing in Spanish tapas such as croquetas and grilled octopus, it was an excellent way of being introduced to a restaurant while supporting a good cause.  Maria stated how thrilled she is by how the restaurants are rallying together to participate in these events and the amazing support they have received.

OLOROSO

As we talked, savored our plates, sipped on hearty red wines from Portugal, and even struck up a conversation with a stranger, it was an experience that served as a reminder that community and conversation is alive and well in the City of Brotherly Love. 

For more information on how to support this good cause, visit cookswhocare.org.  The Campbells are also holding a fundraiser raffle tto reach their financial goal of $15k.  The drawing is on March 30th so there is time to donate at https://bit.ly/Raffle_CooksWhoCare. Lastly, for a free sample of Cooks Who Care Cook Book, sign up for our newsletter today!  Hurry as it is available in limited supply.

We will continue to follow Maria and Scott Campbell and more events are in the works.  The Philly dining scene is lively and thriving and if there is one thing we do best, it is to raise our glasses to support our communities. 

BREAK THE ICE NIGHT- OLOROSO

March 23, 2023
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For FamilyFor HerHealthUncategorized

WINTER FUN GETAWAYS WORTH YOUR WHILE

by TheSpot February 20, 2023
written by TheSpot

The first couple of months of the new year are usually devoted to shoring up summer rentals and hotel bookings.  The height of winter season can be found in the Pocono Mountains, Central Jersey, and Lehigh Valley.  Nearby mountain resorts are ideal for skiing, snowboarding, and snow-tubing.  Most offer premiere spa amenities adding to the full winter luxury experience.  There is an abundance of mountain ski resorts which have their distinct features. The Spot narrowed down three that are ideal for families, friends, or couples. Many of the PA mountains entail less than two hours by car outside of Metropolitan Philadelphia which of course make them convenient and affordable.

BEAR CREEK MOUNTAIN RESORT

Bear Creek Mountain Resort

Located in beautiful Lehigh Valley and just a little more than an hour drive outside of Philadelphia, this resort is your best bet for day adventures.  The resorts offers excellent terrain parks ranging from family friendly to expert.  Adult Day Lift Tickets run about $60 and hosts a range of amenities from facials to fire pits.  The inside lodge is impressive with a warm ambient.  For a good meal, The Grille has the best variety from gourmet burger to hearty salads.

CAMELBACK RESORT

Camelback Resort in the Pocono Mountains is a vacation destination close to home.  This double feature resort offers all your winter fun activities plus an indoor water park, Aquatopia.  They do have an outdoor water park that is utilized in the summer months however the indoor park is included with your winter overnight stay at the resort.   The resort boasts 39 trails and 166 acres for skiing.    We enjoyed Berelli’s Italian Chophouse. Their menu offered a variety of chops and pasta dishes. The lodging is on the pricier side which can run $300 plus but the many offerings beneficial to families, balance out.  Our suggestion is a weekend stay is best to fully experience Camelback.

JACK FROST BIG BOULDER

Jack Frost Big Boulder

The claim to fame of Jack Frost Big Boulder is the opportunity to experiment on two mountains.  There are several choices of hotel stays from Split Rock Resort to the Comfort Inn depending on your budget.  There are more dining choices from café to barbeque to biergarten.  The high point is the ability to sample two mountains from beginner to expert.  They have 20 trails and 2 terrain parks. Another perk is winter dog sledding.

Hight season for many of the area mountain resorts is during the winter months, notably January to March.  If committing to stay overnight, most do require a two-night minimum on weekends.  Long holiday weekends should be booked as early as possible as they are the peak weekends of the entire year.  However you will find Monday through Thursday hotel stays, there is much greater flexibility.  These area mountain resorts are popular not only in the tri-state area but also residents traveling from Maryland, New York, and Massachusetts. Whether you can come back year after year or a first timer, you’ll find a little of everything.   

February 20, 2023
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For HerHealth

Your Winter Guide for Best Skincare

by TheSpot January 4, 2023
written by TheSpot

The changing of the seasons can wreak havoc on your skin.  Depending on the climate where you reside, weather patterns can range from bitter cold, wind, and rain.  Stress of the holidays plus keeping up with our busy lives, doesn’ leave much time for a good skin and makeup routine.  How do we elevate our skin game with so much going on?  We spoke with Philadelphia licensed esthetician, Dianna DiMambro about some helpful guidelines.

How many of us women page through social sites and the page jumps out with images of  heavy foundation, thick finger length eyelashes, and rainbow eyeshadow colors?  Sure, sometimes it’s fun to play with make up but Dianna’s philosophy is about having your best features stand out; not mask them.

Dianna specializes in skincare and has a loyal client list whom she attends to on a regular basis.  She also is an eyebrow and make up specialist which you can see her work on her Instagram page, The Brow Beater.  Dianna’s guide to skin and make up are focused, measured, and fairly simple.  Before we get to her make up enhancement tricks, we go more in depth on Dianna’s skincare routine that she uses for herself and her clients.  For Dianna, it all starts with the first impression of great skin.  Her first rule is to stay away from harsh cleaners.  Dianna’s advice is to choose a hyaluronic acid cleanser which is lighter and foamier to the skin.  Before bed, damp your face and apply.  The next order of business is to apply a multi peptide serum and lock in for one minute.  A multi peptide serum helps to support elasticity and smoother skin.  She also recommends during the winter months, adding Aquaphor Healing Ointment as the final step in your before bed routine.  

Serum

This time of year, our lives are so busy with holiday parties and all kinds of winter activities to follow specific make up trends.  Dianna’s offered some true and tried advice that you can use all season long and throughout the year.  Her number one beauty philosophy is to take your best feature and enhance it.  Her belief is that your best feature is the first thing that people see so why not make your best first impression?  She does not believe in using a full face of foundation but did share a trick that she lives by.  Find an illuminating cream that matches a liquid foundation of the same shade and mix together.  Add to your face where the light will reflect such as underneath the brow bone or cupid’s bow (the point right above your lips).  Mature women should stay away from shimmer tones around the eyes.  For lips, Dianna recommends a lip stain then gloss over it.  Make up application overall should best stick to monochromatic. 

Lastly, because one of Dianna’s specialties is eyebrow care, grooming of your eyebrows should be part of your beauty routine.  Some tips to eyebrow upkeep is to brush up your eyebrows and apply clear mascara to keep them in place as well as giving off a nice shine.  

We love Dianna DiMambro’s simple guide to beauty.  The elements may be harsh outside but her tips help keep our faces soft and clean on the inside.  Follow The Brow Beater/Dianna DiMambro on Instagram for more beauty regimens. 

Make Up by Dianna DiMambro
January 4, 2023
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