Health

Doesn’t it seem we get inundated with gym commercials right around the holidays or beginning of summer? You could be watching your favorite series and Chuck Norris and Christie Brinkley pop up with the latest exercise equipment to get you fit and in shape. When it comes to fitness, we have so many options to choose from. How many of us think fitness involves a gym and monthly fee?

The Philadelphia region has some well known events for adventure seekers that challenge our physical limits. The ones that come to mind are the Broad Street Run, the Penn Relays, the Dad Vail Regatta, etc. Who can forget the Naked Bike Race? We are home to all types of thrillists. Another type of adventure can be found in King of Prussia, PA. iFly Indoor Ski Diving can give you the thrill of skydiving in a safe enclosed environment.

There are many reasons why this makes it the perfect destination for kids and young adults. Some of the benefits include developing confidence, leadership skills, and team work. One of the coolest features is their Flight School Summer Academy. During the summer months, kids ages 4-16 have the benefit of learning to fly in a wind tunnel with a certified instructor.

We went to visit iFly to experience first hand all that they have to offer. We found families waiting in the wind tunnel in a queue for their turn to fly. We observed the instructors giving tutorials before flight. The wind tunnel is a tube shaped structure which compressed air is released and propels the patron upwards. During our visit, the guides were there every step of the way, gently guiding the patron from the floor to high in the air. There are some regulations regarding weight. Training is also required before taking the actual flight. We recommend visiting the iFly website for FAQ.

Overall, if you are an adventure seeker, wish to test the waters, or simply cross a challenge off of your list, iFly Indoor Sky Diving in King of Prussia is a great choice to flex your muscles and step out of your comfort zone. This makes our list as an exhilarating experience at the same time preparing you for life’s next big challenge.

Trends in wellness and beauty are perpetually evolving and advancing. From the ancient Egyptians to the ancient Romans, thermal springs, mud baths, and ointments are as ancient as civilization.

A new method of wellness has appeared showing to be scientific as well as cerebral. Himalayan salt caves, in the last few years, have gained popularity. We recently visited one to find out why. First however, what are the health benefits of visiting a salt cave? Respiratory Health, Better Sleep, and Skin Health are the main themes here.

So where did the concept come from? According to the Salt Therapy Association website, Salt Therapy was first developed in Poland in 1839 by Dr. Feliks Boczkowski. After studying salt miners and improvements to their respiratory ailments, he went on to develop a health facility devoted to salt therapy.

What exactly is a salt cave? Today, wellness spas dedicate rooms made of Himalayan Salt and or include salt lamps. How can salt rooms actually work towards health benefits? Halogenerators release salt particles in the air at a comfortable temperature and absorb irritants and toxins allowing you to breathe better.

So to discover more about these health benefits, we visited The Salt Cave in Newtown, PA. We paid for an hour session to experience for ourselves this new phenomenon. Prior to booking the appointment, we were advised to drink lots of water as you may feel thirty even for a day or two after. We were led to a salt room with low lighting and lounge chairs. The room really added to other worldly ambiance. Think of galaxies and the universe. At the start of our session, our instructor gave a short tutorial on what the experience would entail. A box of tissues was available for nasal drainage that was expected. As an allergy sufferer, this was much appreciated. Although we went for the basic salt room session, they did offer a session plus reflexology. Being this was our first visit and not sure entirely of the experience, adding reflexology to the package would make it a much holistic experience. Nevertheless, after one of hour of breathing comfortably in a chair, listening to relaxing music, and feeling a light spray of pure minerals, we were satisfied. Breathing was much better, tense muscles melted away, and yes we felt a glow. I did not feel any type of excessive thirst however speaking to others, they were varied in that regard.

Would we do this again? The answer will be yes. We think it will be worth your while to visit various wellness spas offering salt therapies to find the best that suits your needs. This may be a fad or it may be not. Either way, the benefits of self care will always rise above once you dedicate prioritizing yourself.

Learn to Fly – King of Prussia

A Sweet Way to Wellness and Better Health