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TheSpot

Health

OPENING THE DOORS TO MINDFUL MEDITATION

by TheSpot
written by TheSpot

Meditation and Mindfulness are topics of conversations centering on self-care and wellness. It is no wonder that the stresses of modern day living have brought on the increasing  popularity of mindful meditation in recent years.  Scientific evidence has demonstrated links of mediation to better health. There are many approaches to mindfulness and awareness through centers, yoga, and apps. We met with Kessuda Boonngamanong, Author and Mindfulness teacher as well as Yoga and Enneagram teacher at Yosuda located in Philadelphia.  Kessuda has a unique approach to her teachings and we set out to learn more.

Kessuda is soft spoken with a gentle voice.  As we sat with Kessuda, we got the feeling that she was curious about our story and what drives our passions.  Curious and inquisitive, we were opening up all the while forming a trust of our mutual purpose in life. 

Kessuda helps people to develop awareness skills to help them better understand themselves through mindful practice.  She offers different tools and techniques from her expertise like personality awareness from the Enneagram and Voice Dialogue.  Here clients then learn to cultivate skills for listening and communication.  

She works with clients one on one as well as group practice. In addition, she offers workshops for large groups.  We learned while speaking to Kessuda that one of the basic factors of practicing is understanding that as humans, we have emotions and fear is a natural instinct.  She strives to help people in areas of life that may be experiencing discomfort.

  

A strong point of her practice is first practicing compassion with yourself.  Kessuda studied International Relations and minored in philosophy in her native Thailand.  Kessuda prefers teaching to small groups as opposed to large classes.  Several of her clients have been with her for many years.  She developed a method called T.R.A.I.N.  It is an acronym for T=Tune In, R-Recognize, A-Accept, I-Investigate/Inquiry, N-Non-Attachment.  T.R.A.I.N is the springboard of Kessuda’s mission.  She begins with the why and helps a client get to know the inner self

KESSUDA AT WORK

Kessuda is the author of nine books.  The Mindfulness Yoga book (in Thai) is one of her more well known books.  Her most recent book is Peaceful Mind Awakened Life.  The book dives into strategies on living a more peaceful and joyous life.  In addition to her book, she hosts classes, workshops, and life coaching locally.  Thanks to Kessuda’s work, we can all benefit from learning important life skills to live a better and fulfilled life.  For more infomation about Kessuda’s practice, visit www.yosuda.com.  

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For FamilyHealth

VALLEY FORGE – Trails and Tribulations

by TheSpot
written by TheSpot
GEORGE AND MARTHA WASHINGTON RESIDENCE

During the summer months, miles of shore and sandy beaches stand out prominently capitalizing on the warm weather and sunny days.  Although we look forward to the season between Memorial Day and Labor Day, there is another destination that also features prominently in the Northeast. Valley Forge National Historical Park is only 18 miles outside of Philadelphia and considered one of the most important turning points of the American Revolution. The park itself encompasses 35 miles of trails and is known nationally as an exceptional site for hiking and history buffs.

Valley Forge National Historical Park is the site of George Washington’s encampment during the Revolutionary War.  To understand the geographical location and its importance in Washington’s strategy, one can immerse themselves in the story of its surrounding hills.  The story of the birth of our nation will always take front and center and often featured in travel guides. Valley Forge National Historical Park offers plenty of modern leisure activities to locals and outside visitors alike. 

Take for instance the Joseph Plumb Martin trail.  You can walk or run the 5 mile loop.  There are several designated areas for parking.  Hike or bike the trail while passing by the famous sites in history.  Other trails include Chapel Trail, Mount Joy, Mount Misery, and others.  If you prefer bike riding, bicycle rentals are available near the Visitor Center.  How about a Sunday picnic for the family or friends gathering?  Picnic tables are available on a first come first serve basis.  

VALLEY FORGE NATIONAL HISTORICAL PARK BIKE RENTAL

We recommend the trolley tour of The Encampment.  The tour is 90 minutes in duration and includes a guide.  Not only is it educational but gives insight on George and Martha Washington’s daily life during this important time in the nation’s history. Learn how the first U.S Continental Army was formed.  See the house where George and Martha stayed while Mr. Washington formed his strategies.  Replicas of log cabins are lined up in the fields to illustrate how soldiers and their families survived the elements and disease.  There are several stops along the way that make very good photo ops.. If you want to learn more about the history of this enchanting place, the visitors center lobby houses a museum as well as  features a short film on the importance of Valley Forge. 

LOG CABIN OF VALLEY FORGE ENCAMPMENT
VALLEY FORGE NATIONAL HISTORICAL PARK TROLLEY TOURS

Don’t forget Valley Forge as a premiere place for Fall Foliage. You can catch the peak colors and the city skyline so close to home.  For outdoor fun, history, changing of the seasons, or rejuvenating the senses, Valley Forge National Historical Park is an optimal setting. 

 

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For Family

Morning Glori Farmette – Where You’ll Find Farm and Charm

by TheSpot
written by TheSpot

What makes an alpaca farm so charming?  The cousin of llamas, alpacas are gentle and provide an array of benefits to an entire community. We came across Morning Glori Farmette after learning their story and we just knew we had to visit their location.  Brian and Angela, a young couple from Philadelphia, decided on a new direction and took a chance on their dream.  Their timing could not be more perfect as it was just a few months before the world shut down.

The farm, located in Marlton, NJ, is tucked away in a residential area.  We found Angela in front helping young children feed the alpacas. It was approaching mid afternoon and the children were dispersing.  The farm typically tries not to keep alpacas out during hot summer days because of their thick fur.  Something new we learned on site. 

After our initial meeting, Angela showed us around the farm and immediately allowed us to feed the alpacas their treats.  This was a first time experience and we got to learn some of the names.  There was an alpaca who was a nursing mom.  We were able to see her baby was off in the distance.  We met Party Crasher, yes the name was chosen due to the fact that he was born during a party!  We also met Rocky Balboa, an older gent who likes to hang with the teenagers. 

Some of the facts that we learned from Angela, are that alpacas are originally from Peru.  By the 1980s, alpacas had arrived in California and made their way to the East Coast.  According to NJMonthly.com, there are 5,000 registered alpaca farms in New Jersey alone.  They are also considered part of the 4-H animal group.  4-H, a U.S. based youth network, embodies their mission of engaging youth and leading with their motto of “head, heart, hands, and health.”  Alpacas’ gain in popularity can also be attributed to one important fact: their fiber or fur. 

Angela showed us their adorable boutique showcasing hats, gloves, scarves, socks as well as home decor.  What is especially unique is that the alpaca fiber is hand spun or sent off to a mill and made into yarn.  From there, local artisans crochet the yarn into apparel..  As a testimony to the feel and texture, it is truly one of the softest materials to the touch.  Another fun fact, their fiber is naturally moisture resistant which adds another perk of winter wear.  If you’re looking for that special Christmas gift, these are it. 

Morning Glori Farmette is leading to provide education in farming, offering yoga with alpacas, and a playground for children for various activities.  We learned so much from Angela.  Morning Glori Farmette is a family friendly farm that allows visitors to interact and experience farm life.  Now that’s an A+. 

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Health

Learn to Fly – King of Prussia

by TheSpot
written by TheSpot

Doesn’t it seem we get inundated with gym commercials right around the holidays or beginning of summer?  You could be watching your favorite series and Chuck Norris and Christie Brinkley pop up with the latest exercise equipment to get you fit and in shape.  When it comes to fitness, we have so many options to choose from.  How many of us think fitness involves a gym and monthly fee?

The Philadelphia region has some well known events for adventure seekers that challenge our physical limits.  The ones that come to mind are the Broad Street Run, the Penn Relays, the Dad Vail Regatta, etc.  Who can forget the Naked Bike Race?  We are home to  all types of thrillists.  Another type of adventure can be found in King of Prussia, PA.   iFly Indoor Ski Diving can give you the thrill of skydiving in a safe enclosed environment.  

There are many reasons why this makes it the perfect destination for kids and young adults.  Some of the benefits include developing confidence, leadership skills, and team work.  One of the coolest features is their Flight School Summer Academy.  During the summer months, kids ages 4-16 have the benefit of learning to fly in a wind tunnel with a certified instructor. 

We went to visit iFly to experience first hand all that they have to offer.  We found families waiting in the wind tunnel in a queue for their turn to fly.  We observed the instructors giving tutorials before flight.  The wind tunnel is a tube shaped structure which compressed air is released and propels the patron upwards.  During our visit, the guides were there every step of the way, gently guiding the patron from the floor to high in the air.  There are some regulations regarding weight.  Training is also required before taking the actual flight.  We recommend visiting the iFly website for FAQ.

Overall, if you are an adventure seeker, wish to test the waters, or simply cross a challenge off of your list, iFly Indoor Sky Diving in King of Prussia is a great choice to flex your muscles and step out of your comfort zone.  This makes our list as an exhilarating experience at the same time preparing you for life’s next big challenge.

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Eat

Proof Positive Way to Dine

by TheSpot
written by TheSpot

The fall of 2021, The Harris Poll conducted a poll where 1 in 5 Americans reported “heavy drinking” related to pandemic stress.  As restrictions began to ease and restaurants were working diligently to bring back the dining scene, a new alternative cropped up creating buzz in the Philly restaurant scene.  Volstead by Unity, a 100% vegan and serving zero proof non alcoholic beverages, is a healthy alternative for diners that are accustomed to less choices when dining out.

The Volstead by its mere concept, is changing the very idea of quality as well as serving a dual purpose of addressing mental health and recovery in the community.  There can be a few challenges while dining out.  It can be somewhat of an unfulfilled experience with limited menus and overpriced cocktails.  The Volstead offers a robust menu that you download on your phone.  They are conscious of waste therefore eliminating paper menus seems to be a trend that surely will become more popular.

What is even more interesting are the zero proof drink menus.   Upon looking at the menu, it seems like the normal wine, beer, and cocktail selections you would see in any restaurant.  The Volstead offers these drinks but non-alcoholic and zero proof.  I chose a Surely Sparkling Rose which I detected no difference in taste and texture.  There were so many choices on the menu but I decided on Mediterranean sliders.  I was curious and my waiter explained that the sliders were made of beet and other plants.

Aside from the menu and selections, Volstead by Unity is forging a new path in the restaurant world.  This restaurant is gaining a loyal following not just by offering an alternative but a variety for all.  Eating for sustainability, eating for a mission, and eating for a purpose.

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Health

Achieving Great Heights – Montco

by TheSpot
written by TheSpot

Doesn’t it seem we get inundated with gym commercials right around the holidays or beginning of summer?  You could be watching your favorite series and Chuck Norris and Christie Brinkley pop up with the latest exercise equipment to get you fit and in shape.  When it comes to fitness, we have so many options to choose from.  How many of us think fitness involves a gym and monthly fee?

After researching what our region has to offer, rock climbing was something you probably heard about or perhaps did it once or twice.  The Gravity Vault was something we wanted to experience first hand and see what it was really about.  It was easy to make plans with two locations, Vorhees and Radnor, in our area.  We visited the Radnor location to discover more.

The location is tucked away in the woods with a wooden mini bridge to get to the entrance.  Upon entry, a large open room greets the visitor.  For a first timer, the room and simulated cliffs can seem daunting.  Luckily  we were able to purchase a day pass and an instructor to explain how it all works.

At the start, you must sign a waiver.  After the paperwork is completed the instructor is then  ready  to give you an initiation.  According to the website, they offer Top Rope Climbing, Lead Climbing, Bouldering, and Auto Belays.  If you do not have belay certification, bouldering is the only available option.

The instructor gave  a brief tutorial on the right way to initiate the climb.   If you get a little  nervous about falling, just know that  that foam mats surround the boulders.  Shoes are not allowed on the mats.  There are large open spaces with artificial boulders or cliffs.  Some have hanging harnesses and there are smaller boulders. They do have  foot grips built into the wall that are color coded to guide you on the correct path of climbing.

This was a different form of exercise which was physically exhilarating but also left an imprint of accomplishment.  For someone with a fear of heights (me) the experience was the proverbial testing the waters.  After observing our surroundings, you couldn’t help but smile watching children get excited over their achievements.  Watching little humans reach their heights excited and fearless, serves as inspiration to try something new and different.

The Gravity Vault does offer a variety of activities such as birthday parties and camp that make great family experiences.  Maybe just maybe, we’ll aim for that belay certification next time around.

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For Family

Primp & Play Family Spa

by TheSpot
written by TheSpot

We recently visited Primp & Play on 16th and Locust to see what they were all about based on a tip from a good friend who happens to be a busy mom.  If you don’t know about this, then it is my duty to inform you.  It is a brilliant concept and the time we spent with the owner, Tara Murphy and her daughter Teagan made it all the more charming.

So what exactly is this magical concept?  Moms get a little primping and pampering while kids get to play.  Genius right?  Tara has thought of all the little “extras” that only a busy mom herself can think of.   Tara started her business in 2015 and sadly closed during the pandemic.  Tara pivoted like many other small businesses and went virtual to stay afloat.  Today, business is picking up again and Tara, along with her daughter Teagan, know how to remind parents as well kids to have fun in our busy lives.

Several rooms within the space are set up for mommy and daddy time while the kids can play.

Some of the services Primp & Play have to offer are manicures and pedicures for both adults and children.  The spaces are large and colorful filled with tools and resources for kids to create.  Let the imagination run wild.   Guests can draw, paint, or throw glitter into the air if you feel.   Tara even rents the space out for private parties.  There is even a table set aside for mocktails and mimosas for special occasions.

There is no stone left unturned to make the parent and child experience extraordinary.  Attention to detail is stellar at the same time you can’t help but feel relaxed and secure.  Tara and her adorable daughter Teagan make a winning combo.  Mom or Dad can enjoy  some well deserved pampering and children can take an art class – worry free!  We say that you can’t put a price on that.

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For HerHealth

A Sweet Way to Wellness and Better Health

by TheSpot
written by TheSpot

Trends in wellness and beauty are perpetually evolving and advancing.  From the ancient Egyptians to the ancient Romans, thermal springs, mud baths, and ointments are as ancient as civilization. 

A new method of wellness has appeared showing to be  scientific as well as cerebral.  Himalayan salt caves, in the last few years, have  gained popularity.  We recently visited one to find out why.  First however, what are the health benefits of visiting a salt cave?  Respiratory Health, Better Sleep, and Skin Health are the main themes here. 

So where did the concept come from?  According to the Salt Therapy Association website, Salt Therapy was first developed in Poland in 1839 by Dr. Feliks Boczkowski.  After studying salt miners and improvements to their respiratory ailments, he went on to develop a health facility devoted to salt therapy. 

What exactly is a salt cave?  Today, wellness spas dedicate rooms made of Himalayan Salt and or include salt lamps.    How can salt rooms actually work towards health benefits?  Halogenerators release salt particles in the air at a comfortable temperature and absorb irritants and toxins allowing you to breathe better.

So to discover more about these health benefits, we visited The Salt Cave in Newtown, PA.  We paid for an hour session to experience for ourselves this new phenomenon.  Prior to booking the appointment, we were advised to drink lots of water as you may feel thirty even for a day or two after.  We were led  to a salt room with low lighting and lounge chairs.  The room really added to other worldly ambiance.  Think of galaxies and the universe.   At the start of our session, our instructor gave a short tutorial on what the experience would entail.  A box of tissues was available for nasal drainage that was expected.  As an allergy sufferer, this was much appreciated.  Although we went for the basic salt room session, they did offer a session plus reflexology.  Being this was our first visit and not sure entirely of the experience, adding  reflexology to the package would make it a much holistic experience.  Nevertheless, after one of hour of breathing comfortably in a chair, listening to relaxing music, and feeling a light spray of pure minerals, we were satisfied.  Breathing was much better, tense muscles melted away, and yes we felt a glow.  I did not feel any type of excessive thirst however speaking to others, they were varied in that regard. 

Would we do this again?  The answer will be yes. We think it will be worth your while to visit various wellness spas offering salt therapies to find the best that suits your needs.  This may be a fad or it may be not.  Either way, the benefits of self care will always rise above once you dedicate prioritizing yourself.  

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For Family

Saddle Up New Jersey

by TheSpot
written by TheSpot

How many of us think the only way to see a real cowboy is to visit a cowboy state like Texas?  We’re here to tell you that you don’t have to travel that far.   Cowtown Rodeo, located in Pilesgrove, NJ,  is within reach of Greater Philadelphia and hosts Saturday night rodeos from May to September.

If you have never been, what can you expect?  Cowtown Rodeo is a ranch founded by the Harris Family and in its’ fourth generation of ownership.  Estimated to be about 2,000 acres, the principal family members run day to day operations on the ranch and continue to receive many accolades in the world of Rodeo.

Let’s get to the real fun.  The ranch has a small arena with bleacher style seating with ample parking on the lot.  The set up is that of a country fair.  Food and beverage vendors are lined up with the usual fair food.  The gift shop is a charming store full of gifts, knick knacks, and items suited for the country western lifestyle.

You can’t leave without a memento after viewing their amazing display of cowboy hats, belt buckles, fringe vests, and stuffed animal hobby horses.  Take a selfie photo in front of the giant cowboy boot.  If you are more of a people watcher, then just observing locals in their rodeo best in western wear makes it that much more fun.

Cowtown Rodeo is a treasure for Americana.  It’s no wonder that this family friendly event draws in parents with baby strollers, kids and their hobby horses, and general spectators circling the grounds in chaps and flashy belts.   The cherry on top is just sitting in the stands watching the rodeo stars and horses show off their best exhibition.  Don’t forget to grab yourself a bag of Original Cowtown Peanuts and just enjoy the show.

The website recommends purchasing tickets online and each Saturday the show begins at 6pm.

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EatFor Family

Old World New World

by TheSpot
written by TheSpot

The South 9th Street Italian Market in Philadelphia is undoubtedly one of the stand out neighborhoods in the country.  Many big cities across the U.S. contain a Little Italy section or area dedicated to the history of immigration.  Many of the businesses are generational spanning over several decades.

What makes the South 9th Street Italian Market special?  Let’s take a little walk down history lane.  By historical accounts, the Market was founded by Antonio Palumbo, an Italian immigrant who opened a boarding house for other immigrants in the late 1800s.  Shortly thereafter, businesses and an outdoor market sprang up.  Such businesses were butchers, cheese shops, and bakeries offering the highest quality products.

Today many of these shops remain the same family started from previous generations.  Butchers, seafood purveyors, cheese shops, and world class bakeries proudly advertise their establishments going strong for over a century.  The South 9th Street Italian Market was put on the map when it was immortalized in the film Rocky.  The fictional character is seen running down 9th Street which has come to represent the grit and toughness of Philadelphians.

What is 9th Street like today?  Simply known as 9th Street to locals, the market extends from Federal up to Fitzwater.  The outdoor market still exists by diverse ethnic groups as well as restaurants, taquerias, and specialty food stores.   You can put all of those establishments  on your list and make a day trip out of it.  There are tours available that will not only explain the history of the Market, but will make local stops to sample some of the world’s best specialty shops.  Pick up some cheeses from around the world at Claudio’s and Di Bruno Bros.  Find out why Sarcone’s bread is so good that restaurants have it flown across the country.  Pick up a pastry from Isgro’s that are so heavenly, they personally attended to the Pope during his stay in Philadelphia.  Have dinner at the historic Ralph’s Italian Restaurant that now holds the title of oldest Italian restaurant in the country.  Of course, we can’t forget the annual Italian Festival held each May which in recent years saw the return of the grease pole.

Plan your visit in the spring, around the holidays, or on a beautiful summer or fall day.  There is always something to see, something to do, and  something to eat.  See history 100 years in the making and make it a part of your history.

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